Long periods of time sitting can wreak havoc on the horizontal alignment of your back. Which can in turn can put pressure on your back muscles and lead to back pain. A great way to ensure proper horizontal back alignment is to have lumbar support. Lumbar support is where the back rest of your chair is bowed in to sit firmly against your lower back. This can in turn ensure proper alignment and help to avoid lumbar back pain.
Prevention is much easier and less painful than dealing with a strain or injury. This can be an easy way to help keep your back properly aligned and help you to stay pain free. 
If you have any control over the choice of office chair you use, you should try to find one with proper lumbar support. If you don't have control over your choice of chair you can always get a lumbar support pillow to sit against the back rest. The nice thing about this Back Booster Inflatable Travel Pillow is that it is inexpensive and portable. You can inflate it with a few breaths and deflate it just as easy.
This Back Booster 1001 Inflatable Lumbar Support Cushion is great for traveling because it fits in a pocket sized case. It also has no metal parts or anything that could be of security concerns on a plane. Because it is inflatable you can also adjust the size and pressure of it. Plus it comes with a strap that can hold it in place on any office, beach, or travel chair. If you want a portable, fast, inexpensive, lumbar support solution this may be the perfect choice.
- Inflatable lumbar cushion for traveling, working, and driving
- High-quality, waterproof PVC construction with nylon strap
- Inflates in just a few breaths and deflates to pocket size
- No metal parts; includes convenient nylon travel bag
- Measures 13.5 x 14 x 3.1 inches (W x H x D)
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